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  • 02:08 How To Perform Accordion Crunches | Bodyweight Exercise Tutorial

    How To Perform Accordion Crunches | Bodyweight Exercise Tutorial

    by Asim Ayaz Added 68 Views / 0 Likes

  • 17:31 Funeral Pyre | Teen Beginners Bulking Plan | P5D2

    Funeral Pyre | Teen Beginners Bulking Plan | P5D2

    by Asim Ayaz Added 83 Views / 0 Likes

  • 23:54 Get Buff Or Die Trying | Teen Beginners Bulking Plan | P4D2

    Get Buff Or Die Trying | Teen Beginners Bulking Plan | P4D2

    by Asim Ayaz Added 93 Views / 0 Likes

  • 11:20 Big Mistakes While Work Out

    Big Mistakes While Work Out

    by Asim Ayaz Added 92 Views / 0 Likes

  • 17:35 How To Break A Plateau .

    How To Break A Plateau .

    by Asim Ayaz Added 75 Views / 0 Likes

  • 08:58 Popular 3 Tips To Gain Muscle - biceps Game - Best Tricks

    3 Tips To Gain Muscle - biceps Game - Best Tricks

    by Asim Ayaz Added 135 Views / 0 Likes

  • 09:41 Chest Game- Best exercise

    Chest Game- Best exercise

    by Asim Ayaz Added 86 Views / 0 Likes

    Fuck the haters, let's get ripped, join my 5k challenge - http://vshred.fit/CompletelyNewYOU I had someone message me on snapchat giving me "props" for "scamming" people and making them pay to enter a transformation contest that has a $5,000 grand prize.

  • 08:25 Fix Your Muscle Imbalance (3 SIMPLE FIXES!)

    Fix Your Muscle Imbalance (3 SIMPLE FIXES!)

    by Asim Ayaz Added 85 Views / 0 Likes

    For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/UpperBodyImbalance 3 Exercises to Fix Imbalances: 1. Lying face down on a mat, put your arms out to the side at a 90 degree angle. Lift your arms off the gro

  • 05:15 How To Get Bigger Traps (One Exercise)

    How To Get Bigger Traps (One Exercise)

    by Asim Ayaz Added 84 Views / 0 Likes

    Checkout three more FREE tips here - http://vshred.fit/moretraptips Often, when guys are trying to get bigger traps, they train wrong... period. They grab the heaviest weight they can hold in their hands and they bounce the weight up and drop it back down

  • 09:41 How To Get Wider Shoulders (Fix This!)

    How To Get Wider Shoulders (Fix This!)

    by Asim Ayaz Added 61 Views / 0 Likes

    For 3 more free tips, take my quiz - http://vshred.fit/freetips Pretty much every guy I know would love to have wider shoulders. Shoulder to waist ratio is one of the most aesthetically pleasing attributes. But you first need to understand which muscle to

  • 09:08 How To Get A Bigger Chest (Stop Doing This!)

    How To Get A Bigger Chest (Stop Doing This!)

    by Asim Ayaz Added 66 Views / 0 Likes

    Get three FREE tips for your body type - http://vshred.fit/FreeTips If you're struggling to develop a larger chest, it's time to look a little more in-depth at how you're training. Often, guys will use the bench press as their "go-to" exercise for a bigge

  • 12:53 Popular How To Get Bigger Biceps (Hit Both Heads)

    How To Get Bigger Biceps (Hit Both Heads)

    by Asim Ayaz Added 102 Views / 0 Likes

    Take my quiz for three free tips for your body type - http://vshred.fit/threefreetips In this video, I talk about training your biceps. You'll learn all about both heads of the bicep (short head and long head) and you'll not only learn how to train them,

  • 14:23 How Long Should You ACTUALLY Work Out? (No More Broscience)

    How Long Should You ACTUALLY Work Out? (No More Broscience)

    by Asim Ayaz Added 88 Views / 0 Likes

    Free quiz here - http://vshred.fit/MinimumEffectiveDose In all of my videos when I talk about workouts and what I recommend, I always talk about how you should never be spending more than an hour in the gym. Well today, I decided to break it down. I creat

  • 05:33 Chest & Back Workout (Form Explained!)

    Chest & Back Workout (Form Explained!)

    by Asim Ayaz Added 73 Views / 0 Likes

    In this video, I take you through a quick chest and back workout. Granted, the gym was closing in 40 minutes and I forgot to film one of the exercises but hope you can take something from this video nonetheless. This is not my typical workout split, as my

  • 09:40 Full Leg Workout (Stop Skipping These Exercises!)

    Full Leg Workout (Stop Skipping These Exercises!)

    by Asim Ayaz Added 70 Views / 0 Likes

    Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-

  • 07:41 Most Common Ab Training Mistakes (DON'T DO THESE!)

    Most Common Ab Training Mistakes (DON'T DO THESE!)

    by Asim Ayaz Added 84 Views / 0 Likes

    Take my free quiz to get you abs the fastest way possible - http://vshred.fit/GetAbsFast When it comes to ab training, too many people get caught up in just going through the motions and thinking that because they trained their abs that it's "good enough"

  • 19:24 How To Get Bigger Triceps (The Truth)

    How To Get Bigger Triceps (The Truth)

    by Asim Ayaz Added 73 Views / 0 Likes

    Use my free physique builder tool - http://vshred.fit/ProgramForYou Get my Big Arms Program - http://vshred.fit/GetBigArms In this video, I cover the smartest way to go about getting bigger triceps. And the smartest way is to look at the anatomy of the ar

  • 07:18 How To Fix Poor Posture

    How To Fix Poor Posture

    by Asim Ayaz Added 76 Views / 0 Likes

    Get 3 free tips for your body type - http://vshred.fit/posturethreemoretips In this video, I cover how to correct hunched over posture. Typically, if you're suffering from hunched over form, it is due to a particular muscle imbalance in your shoulders. Sp

  • 06:43 How To Build Your Forearms - Strength AND Size!

    How To Build Your Forearms - Strength AND Size!

    by Asim Ayaz Added 74 Views / 0 Likes

    Get three more FREE tips here - http://vshred.fit/forearmsthreetips Been getting a lot of questions from you guys about how to build strength in your forearms so here ya go! First and foremost, you gotta understand the muscles in your forearms and underst

  • 08:11 10 Minute Bicep Workout - MASSIVE PUMP!

    10 Minute Bicep Workout - MASSIVE PUMP!

    by Asim Ayaz Added 76 Views / 0 Likes

    Get 3 more FREE tips here - http://vshred.fit/morequicktips Here's a quick bicep workout for those of you who are in a hurry. It is just two exercises that were specifically picked in order to target both heads of the biceps to get the best workout in the

  • 07:11 Most Important Tip For Building Muscle - Try This Before You Lift!)

    Most Important Tip For Building Muscle - Try This Before You Lift!)

    by Asim Ayaz Added 82 Views / 0 Likes

    Checkout three more FREE tips here - http://vshred.fit/tipstobuildmuscle Ahhhh... the mind/muscle connection. Something I talk about in pretty much every single one of my videos yet something that is rare to find in your average gym. But the issue is not

  • 11:59 5 Most Common Arm Training Mistakes - AVOID THESE!

    5 Most Common Arm Training Mistakes - AVOID THESE!

    by Asim Ayaz Added 78 Views / 0 Likes

    For more tips and tricks to building your dream body use my free fitness tool - https://vshred.fit/5ArmMistakes 5 Most Common Arm Training Mistakes: 1. Creating Momentum (Stop Swinging Forward) 2. Losing Tension at the Bottom (Don't Straighten Your Arm!)

  • 05:16 How To: Pushups  - PERFECT PUSHUP CHECKLIST !

    How To: Pushups - PERFECT PUSHUP CHECKLIST !

    by Asim Ayaz Added 61 Views / 0 Likes

    For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/HowToPushUp Perfect Pushup Checklist: 1. Keep Your Back Straight 2. Retract/Depress Your Scapula 3. Externally Rotate Your Shoulders 4. Elbows Down at 45 Deg

  • 05:36 Best Tricep Exercise You've NEVER Tried

    Best Tricep Exercise You've NEVER Tried

    by Asim Ayaz Added 74 Views / 0 Likes

    Get jacked triceps here - http://vshred.fit/BuildBetterTriceps When it comes to doing tricep exercises, you must first understand the two most important components to muscle building. And those are time under tension (TUT) and full range of motion (ROM).

  • 09:31 Best V-Cut Abs Exercises  At Home

    Best V-Cut Abs Exercises At Home

    by Asim Ayaz Added 75 Views / 0 Likes

    Get ripped v-cut abs with this - http://vshred.fit/RippedObliqueTips V-cut abs are one of the main differences between someone with "ok" abs and someone who looks ripped and aesthetic. In this video, I take you through 5 of my favorite oblique exercises t

  • 08:20 How To Fix YOUR Muscle Imbalance  3 Tips

    How To Fix YOUR Muscle Imbalance 3 Tips

    by Asim Ayaz Added 78 Views / 0 Likes

    For 3 more tips for your body type, click here - http://vshred.fit/MuscleImbalanceTips A lot of you have been asking how to fix a muscle imbalance, so in this video, I give 3 tips to start balancing out your body. First and foremost, and it may seem simpl

  • 08:06 How To Do More Pullups 3 Simple Tips !

    How To Do More Pullups 3 Simple Tips !

    by Asim Ayaz Added 65 Views / 0 Likes

    Checkout my FREE physique builder tool - http://vshred.fit/pulluptips When it comes to doing pull-ups, a lot of people struggle. Some struggle with getting past a certain number of pull-ups.. and some struggle to even get one. So in this video, I explain

  • 05:39 How To Get Bigger Biceps  Just ONE Exercise!

    How To Get Bigger Biceps Just ONE Exercise!

    by Asim Ayaz Added 92 Views / 0 Likes

    Get 3 more free tips here - http://vshred.fit/bicepexercisetips Truth is, pretty much everyone wants bigger arms.. and that is why you can go to any gym at any time of the day and find someone hitting a set of curls. But typically, you see a couple flaws

  • 08:11 How To Get A Wider Back  Super Easy Fix!

    How To Get A Wider Back Super Easy Fix!

    by Asim Ayaz Added 71 Views / 0 Likes

    For more free tips, click here - http://vshred.fit/widebacktips When it comes to training your back, most people simply assume pulldowns are for width and pullbacks/rows are for thickness. But that's only partially true. The first thing you need to unders

  • 04:21 Best Tip To Build Rear Delts - STOP THIS!

    Best Tip To Build Rear Delts - STOP THIS!

    by Mirza Added 33 Views / 0 Likes

    To build your entire physique how YOU want it, click here - http://vshred.fit/BuildRearDelts Rear delts are one of the most neglected muscles due to improper form. Often times, people recruit other muscles, such as traps or rhomboids to do any kind of pos

  • 08:36 Best Upper Chest Workout Tip Ever

    Best Upper Chest Workout Tip Ever

    by Mirza Added 68 Views / 0 Likes

    Get more workout tips specifically for YOUR body here - http://vshred.fit/BiggerUpperChest When it comes to building your upper chest, you must first understand the origination and insertion points of the muscle in order to stimulate it properly. And when

  • 09:31 3 Easy Moves For Building A Bigger Back

    3 Easy Moves For Building A Bigger Back

    by Mirza Added 34 Views / 0 Likes

    Build a complete physique by using this tool - http://vshred.fit/BiggerBackTips When it comes to training your back, you must first understand that in order to progressively overload your back muscles, you are going to be pulling a lot of weight. Whether

  • 10:58 How To Build Lower Pecs  - Stop Doing This!

    How To Build Lower Pecs - Stop Doing This!

    by Mirza Added 38 Views / 0 Likes

    Find out how to get an overall shredded chest here - http://vshred.fit/BiggerLowerChest Before stepping foot in the gym and trying to target your lower chest, you need to understand exactly how to build muscle, which is by lengthening and shortening a mus

  • 04:54 5 Best Hip Mobility Exercises - Less Pain And More Flexibility!

    5 Best Hip Mobility Exercises - Less Pain And More Flexibility!

    by Mirza Added 62 Views / 0 Likes

    For 3 more tips specifically for your body, take my free fitness quiz - http://vshred.fit/MoreMobility Hip mobility is crucial for avoiding a painful low back and for flexibility altogether so try these 5 exercises out and work your way up to the advanced

  • 11:37 4 Killer Rear Delt Exercises - Fix Your Form!

    4 Killer Rear Delt Exercises - Fix Your Form!

    by Mirza Added 17 Views / 0 Likes

    For help with building your dream physique, take my quiz - http://vshred.fit/PerfectRearDelts When it comes to rear deltoid exercises, it is almost more common to see bad form than good form. So in this video, I take you through proper form of 4 different

  • 12:27 8 Ab Exercises For A Perfect Six Pack

    8 Ab Exercises For A Perfect Six Pack

    by Mirza Added 63 Views / 0 Likes

    To get your body fat low and your abs popping, click here - http://vshred.fit/PerfectSixPack Getting a "perfect" six pack is very subjective.. But when I imagine a perfect set of abs, I imagine an all around shredded core.. Upper abs, lower abs, obliques,

  • 07:24 How To Squat WITHOUT Back Pain - Squat Checklist !

    How To Squat WITHOUT Back Pain - Squat Checklist !

    by Mirza Added 64 Views / 0 Likes

    For more tips to get the body YOU want - http://vshred.fit/SquatWithoutPain I get a lot of questions from people asking about different exercises to replace squats because they get bad back pain everytime they try to do them. And for some people, squats m

  • 03:04 8 Best Push - Up Variations - TRY THESE

    8 Best Push - Up Variations - TRY THESE

    by Mirza Added 61 Views / 0 Likes

    For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/PushUpVariations Here's my 8 BEST Push-Up Variations: Exercises: 1st - Regular Pushups 2nd - Clap Pushups 3rd - Pike Pushups 4th - Spider-Man Pushups 5th - C

  • 07:55 V Cut Abs Workout - NO EQUIPMENT NEEDED !

    V Cut Abs Workout - NO EQUIPMENT NEEDED !

    by Mirza Added 65 Views / 0 Likes

    For 3 tips to help lower body fat and get your abs popping, use my free tool - http://vshred.fit/VcutAbs The "V" cut in your abdominal area is one of the most sought after looks. But the first thing you must do when trying to get your abs lean is lower yo

  • 09:16 3 Exercises For Bigger Quads - HIT ALL 4 MUSCLES!

    3 Exercises For Bigger Quads - HIT ALL 4 MUSCLES!

    by Mirza Added 45 Views / 1 Likes

    To build more overall lean muscle, use my free quiz - http://vshred.fit/BiggerQuads When it comes to training the quads, you must understand there are 4 muscles that make them up. Your vastus medialis (inner head), vastus lateralis (outer head), vastus in

  • 09:39 5 Most Common Chest Training Mistakes  - FIX THESE !

    5 Most Common Chest Training Mistakes - FIX THESE !

    by Mirza Added 63 Views / 0 Likes

    To build an all-around physique that you're proud of, click here -  http://vshred.fit/ChestMistakes When it comes to chest training, there are a lot of mistakes made.. so in this video, I narrow it down to the 5 most common ones and how to fix them. 1. Sc

  • 04:23 Popular Ben Affleck's BATMAN WORKOUT

    Ben Affleck's BATMAN WORKOUT

    by Mirza Added 120 Views / 0 Likes

    Ben Affleck's BATMAN WORKOUT Our Patreon (http://www.patreon.com/buffdudes) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on the Ben Affleck BATMAN WORKOUT. Did we enjoy it

  • 22:37 Popular MASTER BLASTER - Teen Beginners Bulking Plan  -P6D4

    MASTER BLASTER - Teen Beginners Bulking Plan -P6D4

    by Mirza Added 150 Views / 0 Likes

    BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRe... CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Versio

  • 14:57 Popular REST IN PIECES - Teen Beginners Bulking Plan

    REST IN PIECES - Teen Beginners Bulking Plan

    by Mirza Added 120 Views / 0 Likes

    BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRe... CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Versio

  • 17:21 Popular Preworkout Overload - Teen Beginners Bulking Plan

    Preworkout Overload - Teen Beginners Bulking Plan

    by Mirza Added 197 Views / 0 Likes

    BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRe... CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Versio

  • 08:36 Popular 8 Minute Ab Workout - NO GYM REQUIRED

    8 Minute Ab Workout - NO GYM REQUIRED

    by Mirza Added 158 Views / 0 Likes

    For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MinuteAbs Here's a quick ab workout that I do right along side you. So hit "play" and let's go! Exercises: 1st - Rollover Crunches 2nd - Pulse Ups 3rd - Rig

  • 10:19 Popular 6 Bodyweight Leg Exercises - AT-HOME WORKOUT!

    6 Bodyweight Leg Exercises - AT-HOME WORKOUT!

    by Mirza Added 165 Views / 1 Likes

    For more training and nutrition tips, take my free quiz - http://vshred.fit/BodyweightLegExercises There are tons of great exercises that you can do purely with bodyweight and in this video, I give 6 great exercises that can be implemented into your worko

  • 08:50 Popular 3 Exercises To Build Your Inner Chest

    3 Exercises To Build Your Inner Chest

    by Mirza Added 134 Views / 0 Likes

    For more tips to get lean and shredded - http://vshred.fit/BiggerInnerChest Working your inner chest can be quite difficult unless you know exactly what you should be doing. Because most of the time people don't implement either of the two main factors th

  • 10:43 Popular 3 Tips To Build Muscle Faster !

    3 Tips To Build Muscle Faster !

    by Mirza Added 168 Views / 0 Likes

    For more muscle building/ fat burning tips, use my fitness quiz - http://vshred.fit/NeverPlateauAgain First off, as long as you are following a proper training regimen with a proper nutrition plan, you are going to build muscle. But, that muscle building

  • 08:51 5 Awesome Lower Ab Exercises - FIX YOUR FORM !

    5 Awesome Lower Ab Exercises - FIX YOUR FORM !

    by Mirza Added 42 Views / 0 Likes

    If you're looking to lose body fat and get your abs popping - http://vshred.fit/lowerabexercises Lower abs are typically the hardest part of the abdomen to get showing. Sometimes, this can be due to genetics.. sometimes this can be due to the fact that yo

  • 06:21 How To Close Grip Bench EASY FIX !

    How To Close Grip Bench EASY FIX !

    by Mirza Added 66 Views / 0 Likes

    For personalized help with training and nutrition, use my free tool - http://vshred.fit/CloseGripBench The close grip bench is a fantastic exercise to work all three muscles in your tricep. But while it is a great exercise for triceps, it will also work y

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